- There are plenty of protein, fat, vitamins A, C, E and calcium, phosphorus, sulfur, chlorine, magnesium minerals in abundance.
- Supports baby and child development.
- It regenerates the cells and delays aging.
- It has anti-cancer properties.
- It helps protect against cardiovascular diseases.
- It regulates the level of cholesterol.
- It strengthens the immune system.
- It strengthens bones with strong mineral and vitamin structure.
- Softens your bowels.
- It is beneficial to diabetics because it reduces blood sugar.